MENTAL  TOOLBOX

Resources for improving your mental health

MENTAL  TOOLBOX

Resources for improving your mental health

ARTICLE

How are Mental Health Issues Resolved?

Innumerable ways exist to restore mental health for any psychological issue. No single method has proven considerably more effective than others. Experimentation, practice, and a positive focus can help you find your unique path to wellness.

REFERENCE

Distancing Methods

Techniques and analogies to manage intrusive thoughts and unwanted feelings. Develop skills to circuit-break negative thought chains and distance yourself from your inner bully.

REFERENCE

Distancing Methods

Techniques and analogies to manage intrusive thoughts and unwanted feelings. Develop skills to circuit-break negative thought chains and distance yourself from your inner bully.

REFERENCE

Relaxation Methods

Tried-and-true practices for resolving distress and restoring mental and physical calmness. See which methods work the best for you.

SELF-HELP MANUAL | TRAUMA

BiRes

Leave your negative memories in the past with Brief Bilateral Stimulation-Imagery Rescripting self-therapy. Little potential for experiencing trauma-related pain. One to three sessions may be sufficient for recovery.

SELF-HELP MANUAL | TRAUMA

BiRes

Leave your negative memories in the past with Brief Bilateral Stimulation-Imagery Rescripting self-therapy. Little potential for experiencing trauma-related pain. One to three sessions may be sufficient for recovery.

SELF-HELP MANUAL | TRAUMA

IMR

Interrupted Memory Reconsolidation can work even quicker and with even lower potential for re-living traumatic pain than BiRes. Significant progress after one session is common.

ACTIVITY | GENERAL

Wellness Plan Workbook

Ready to apply your mental health knowledge? Create your own personalized mental health plan with this comprehensive virtual workbook. Privacy is assured–no responses are saved or processed by the website.

ACTIVITY | GENERAL

Wellness Plan Workbook

Ready to apply your mental health knowledge? Create your own personalized mental health plan with this comprehensive virtual workbook. Privacy is assured–no responses are saved or processed by the website.